The first webinar takes place on Thursday 13 December at 1pm and will focus on the link between psychological wellbeing and regular outdoor exercise. The webinar will be hosted by Oli Glackin, the RCVS Leadership Initiative Manager who is also a consultant in the psychology of exercise, and Nat Scroggie MRCVS, a keen marathon runner who is known for her blog, ‘This Vet Runs’. The webinar is titled, ‘”I know it’ll be good for me tomorrow”: physical activity, the elixir that’s just around the corner’.
The webinar will explore what is commonly known about the positive relationship between physical activity and psychological wellbeing and mental health, including details of exercise ‘dose’ and intensity. It will also focus on changing the way we approach physical exercise, the sorts of motivators that work for us individually, the introduction of fun and pleasure into the regime of exercise, and will seek to help participants improve their own relationship with exercise.
Nat Scroggie will also be speaking personally about her own journey with exercise and how it has had a positive impact on her wellbeing.
She said: “It’s been an absolute honour to be involved in promoting well-being in the veterinary profession, and to share my own story. Exercise has been my biggest tool in managing my first few years in practice. It has been a relief from the day to day stresses, whilst also giving me a challenge and identity outside of my working life. I’m a pretty average runner, but I recently ran my first marathon, something I never ever thought I could do. It’s hard to explain how much confidence those 26.2 miles have given me in my working life, even if it seems like it’s nothing to do with finally nailing a bitch spay.
“Making time to do something that’s great for your body, and your mind, is allowing yourself the time to prioritise you. As veterinary professionals we are brilliant at caring for our clients and patients, but it’s amazing what we can achieve when we allow ourselves that same compassion.”
Taking part in this webinar can also count towards a veterinary surgeon’s or veterinary nurse’s continuing professional development. Visit www.thewebinarvet.com/webinar/exercise-the-key-to-wellbeing to sign up.
In January 2019 the RCVS MMI project will be holding a series of webinars on the evening of the ‘Pre-Congress Associates Day’ on Friday 18 January 2019, ahead of the Webinar Vet’s Virtual Congress from Saturday 19 to Sunday 20 January.
The webinar series focus on veterinary wellbeing and are as follows:
• 7pm – 7.30pm: Qualified accountant and wellbeing advisor Jo Stevens will present ‘How to stay positive in a negative world’.
• 7.30pm – 8pm: Positive psychologist and professional wellbeing coach will present ‘How thinking positively makes life easier’.
• 8pm – 8.30pm: Leadership coach and trainer Anne-Marie Svendsen-Aylott will talk about ‘Understanding the concept of “mindset” – a key to finding a more positive outlook.’
• 8.30pm – 9pm: Dr Sara Tai, Senior Lecturer in Clinical Psychology at the University of Manchester and Consultant Clinical Psychologist at Greater Manchester Mental Health NHS Foundation Trust, will be presenting ‘Living the life you want’.
Any member of the veterinary team is welcome to take part in the Webinar Vet Virtual Congress and the sessions being run by the RCVS. For more information, and to purchase tickets, visit: https://virtualcongress.thewebinarvet.com/2019-schedule/